We have a new website: Back In Balance
From the back In Balance website: How Alexander Technique can help with back pain.
Randomised controlled trial of Alexander technique lessons
published in the British Medical Journal found marked improvement in addressing back pain with the alexander technique. Exercise and a combination of 6 lessons of Alexander Technique reduced back pain 72%.
There is also a BBC News Story regarding the Controlled Trial, including a short video demonstrating the Technique. and a similar story ran in the Irish Independant, and Irish Times
Excellent videos from the British Medical Journal on their recent study:
Complete Guide to the Alexander Technique
An informative website on the technique, from what to expect during a lesson to personal accounts from students.
