Ten years ago, I was struggling with chronic lower back pain, sciatica and RSI. Every day was a constant battle between me and the pain. I never felt okay in my own skin. At work, I was constantly distracted by pain.
While researching solutions, I came across a method called the ‘Alexander Technique’. My first Alexander Technique lesson with a teacher was an eye-opening experience. I learned how the things I was doing in my daily life, from how I sat, stood and bent, to how I was thinking, were all factors that affected my body, contributing to, and in come cases causing physical pain.
I left that first lesson feeling lighter and freer than I had in years. I was able to sit more upright without effort, and the pain in my back had reduced and stayed away for days afterwards.
I took further lessons and felt the tension melt away. I felt so much more at ease, and my back pain improved so significantly, I felt compelled to share the gains I had with others. Especially since the benefits were long-term and did not require any ‘maintenance’. I completed the three-year Alexander Technique teacher training, and the rest, including the pain, is history.
Since then I’ve been just a little bit obsessed with helping people become free from issues that get in their way. If you ever struggle with any pain, whether it’s in your back, neck, hips or shoulders, or a condition such as RSI, M.E., or you simply feel tense or uncomfortable sitting or standing for long periods, try a lesson with me. You may be surprised how you feel afterwards.
Here’s how I can help you