You can relieve pain and stress by improving your movement, posture, mindsets and behaviours. Rather than trying to push and force things to work better, learn how to get out of the way to allow your body to work naturally.
- Relieve and overcome physical pain, strain and tension. Including neck, shoulder, or back pain, sciatica, or other musculoskeletal issues such as a “frozen shoulder”, RSI, etc.
“In my first lesson I was able to raise my arm without fear. That same arm and shoulder hadn’t moved like that since the injury two years ago, even in physio.”
Siobhan O’Brien, Life and Business Coach
- Experience more lightness, freedom and ease as you release excess muscular tension and improve your economy of movement.
“I felt my spine lengthen and my limbs come away from my torso in a way that felt really good and freeing. After the first session I bumped into some friends who wanted to know how I had managed to grow two inches since I had last seen them.”
Gavin Ryan, Editor at Positive Life Magazine
“I’ve often gone to treatments and hadn’t necessarily felt something straight away. But with this I felt a physical change without having to do an awful lot. “
- Get back to living your life, and doing activities you love.
“Despite my fears, I didn’t have to quit my job, or stay on painkillers for the rest of my life. I made some, in retrospect, logical changes in how I move and operate on a day to day basis which completely changed how I felt.”
- Recover from injury, reduce the risk, and fear of re-injury. Reclaim the ease and freedom of movement you used to have
“I think about the Alexander Technique on a regular basis and wonder how such a gentle procedure could transform my life.”
- Uncover and change the behaviours that can cause or aggravate pain.
“I discovered that when I walked I was ‘controlling’ the way I moved my legs in an unnatural way. In addition to this, when I started getting hip pain I was also watching how I was walking and trying to ‘correct’ it. All of this was creating unnatural movements that created tension and pain. I did four lessons, almost immediately started feeling a difference and I’ve had no pain since.”
- Uncover and solve many other ‘blocks’ that get in the way of you thriving, whether physical or otherwise.
We were able to address issues that I was encountering in my life such as procrastination. The effects were remarkable. After one such session, all resistance and procrastination left me for three days. I addressed tasks with an ease and clarity I had not before experienced. In those three days I achieved more than I had in the previous month. Furthermore, rather than feeling the usual resistance, I enjoyed the process of doing those things that needed to be done. It was nothing short of a miracle.
Gavin Ryan, editor at Positive Life Magazine
I was able to gain clarity on a number of ideas and preconceptions which directly affect the way I speak and think about my stutter. Now when I speak with family, friends, colleagues or complete strangers I am becoming more and more aware of how I perceive myself in the situation and this has given me a sense of control and ease which I did not have before.
I am open to working with you on whatever interests you. It’s often surprising how many problems are solvable, often faster than we’d ever dare imagine. And it’s not just the results people love and find fascinating, but the process of exploration itself. After all, you’re learning practical knowledge on how we humans function and how you can ‘operate’ better in your day to day life. Here’s one client’s description of how lessons felt for her:
“Working with Andrew reminds me of doing my favourite science subjects. There’s a combination of theory and practical work. I love that it’s not all of one thing, but we do different things. He always asks, ‘what would you like to focus on?'”
Who is it for?
This work can help almost anyone, whether you’re a parent, teacher, student, musician, athlete or actor. No matter your age or occupation. All it takes is an openness and interest in learning and exploring.
The work is therapeutic in its benefits, and changes can often happen much sooner than people anticipate. You gain these changes through learning. During lessons, you make discoveries and realisations about your body. You may discover habits, like holding tension without realising it, mindsets, and behaviours that can cause tension, pain and strain.
You apply what you learn in the lesson to your day-to-day life. These are often small changes that build on each other. Each change tackles the underlying cause of the issue; the result can be a massive, long-term benefit.
If you find learning enjoyable, you’ll love our lessons. We will explore issues, apply what we’ve discovered to make real and lasting improvements in your life.
You will use LearningMethods and Alexander Technique to take a very different pathway that can allow a long-term benefit. Because best results require your active participation, it is best suited to those who enjoy learning and who see how the value in knowing exactly what’s causing an issue, who see the value in being able to prevent it from reoccurring or deal with it appropriately should it happen again in the future.
If you have any questions, feel free to give me a call to discuss your situation. Here’s my number: 087-9387302.
My contact details are here.